Mayo Clinic Health Library Article

 Back to Health Library
Need a snack? Go nuts!

Need a snack? Go nuts!

Eating nuts as part of a healthy diet can be good for your heart. They may lower low-density lipoprotein (LDL, or ''bad'') cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Try a small handful of nuts every day. Walnuts are rich in omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also are very heart healthy. Even peanuts, which are technically not a nut, but a legume, can be good for you. Of course, choosing nuts coated in chocolate, sugar or salt may cancel out their heart-healthy benefits.

2014-06-10

Find a physician

or Need Help Finding a Physician

Upcoming Events

Train Your Brain (Cognitive Behavioral Therapy/CBT
Tue, Jan 22, 2019 - 02:00 PM - 04:00 PM More
Train Your Brain(Cognitive Behavioral Therapy/CBT)
Tue, Jan 22, 2019 - 02:00 PM - 04:00 PM More
Didgeridoo Club
Tue, Jan 22, 2019 - 04:00 PM - 04:30 PM More
View all Events >>