Mayo Clinic Health Library Article

 Back to Health Library
Healthier recipes? Delete 1 ingredient

Healthier recipes? Delete 1 ingredient

You don't have to use every ingredient that's in a recipe. Sometimes, leaving out an ingredient can decrease the calories, fat or sodium without diminishing the flavor. Likely candidates include decorations on baked goods, such as frosting, coconut and nuts. Other possibilities include condiments, such as pickles, olives, butter, mayonnaise, syrup, jelly and mustard.


Find a physician

or Need Help Finding a Physician

Upcoming Events

Community Meal
Sat, Aug 18, 2018 - 11:00 AM - 01:00 PM More
Cancer Treatment Support Group
Mon, Aug 20, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, Aug 20, 2018 - 10:00 AM - 11:00 AM More
View all Events >>