Mayo Clinic Health Library Article

 Back to Health Library
Control your portions, control your weight

Control your portions, control your weight

When it comes to heart health, how much you eat is as important as what you eat. Follow these tips to control how many calories you take in at your next meal: 1. Check nutrition labels to determine accurate serving sizes. 2. Drink sparkling water or diet soda instead of regular soft drinks. 3. Don't force yourself to clean your plate. It's OK to stop when you're full.

2014-11-06

Find a physician

or Need Help Finding a Physician

Upcoming Events

Teddy Bear Toss
Sat, Feb 24, 2018 - 04:00 PM - 08:00 PM More
Stop Tobacco Use Clinic
Sun, Feb 25, 2018 - 12:00 PM - 01:00 PM More
Cancer Treatment Support Group
Mon, Feb 26, 2018 - 09:00 AM - 11:00 AM More
View all Events >>