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Control your portions, control your weight

Control your portions, control your weight

When it comes to heart health, how much you eat is as important as what you eat. Follow these tips to control how many calories you take in at your next meal: 1. Check nutrition labels to determine accurate serving sizes. 2. Drink sparkling water or diet soda instead of regular soft drinks. 3. Don''t force yourself to clean your plate. It''s OK to stop when you''re full.

2014-11-06

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