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Mood and food: Regain control

Mood and food: Regain control

Do you eat when you''re not hungry? You might be indulging as a response to stress or boredom. Pay attention to when you eat and how you''re feeling. If you turn to comfort foods out of habit rather than hunger, try a new tact. Instead of opening a bag of potato chips or unwrapping a candy bar, take a walk, listen to music or watch a movie.

2014-12-12

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