Mayo Clinic Health Library Article

 Back to Health Library
Chase away the winter blues

Chase away the winter blues

In the fall when the days are shorter and the temperatures cooler, do you find yourself wanting to sleep more? Do you feel blue? You may have seasonal affective disorder. There are measures you can take that may help: 1. Open your shades to let in the sunlight. 2. Head outdoors on sunny days. 3. Include physical activity in your daily routine. 4. Socialize with friends who lift your spirits. If these steps don''t help or your symptoms are severe, see your doctor.

2013-01-15

Find a physician

or Need Help Finding a Physician

Upcoming Events

Darkness to Light's: Stewards of Children
Sat, Feb 16, 2019 - 10:00 AM - 12:30 PM More
One Day Labor Class
Sun, Feb 17, 2019 - 10:00 AM - 03:00 PM More
Cancer Treatment Support Group
Mon, Feb 18, 2019 - 09:00 AM - 11:00 AM More
View all Events >>