Mayo Clinic Health Library Article

 Back to Health Library
Have you had your omega-3s today?

Have you had your omega-3s today?

Omega-3 fatty acids may decrease triglycerides, lower blood pressure, reduce blood clotting, boost immunity and improve arthritis symptoms. So where to find omega-3s? Fatty fish, such as salmon, herring and to a lesser extent tuna, contain the most omega-3 fatty acids. Eating one to two servings a week of fish appears to reduce the risk of heart disease, particularly sudden cardiac death.

2013-02-26

Find a physician

or Need Help Finding a Physician

Upcoming Events

Darkness to Light's: Stewards of Children
Tue, Dec 12, 2017 - 05:30 PM - 08:00 PM More
Blood Pressure Screening
Thu, Dec 14, 2017 - 09:00 AM - 11:30 AM More
Body Awareness
Thu, Dec 14, 2017 - 10:00 AM - 11:00 AM More
View all Events >>