Mayo Clinic Health Library Article

 Back to Health Library
Stressed? Set yourself up for success

Stressed? Set yourself up for success

Are you stressed? Use these techniques to shift the odds in your favor: 1. Stick with your routine. When you're faced with challenges, take comfort in good-for-you rituals, such as regular physical activity. 2. Don't skimp on sleep. 3. Practice relaxation techniques, such as visualization or meditation.

2016-04-21

Find a physician

or Need Help Finding a Physician

Upcoming Events

Alzheimer's/Dementia Caregiver Support Group
Wed, Feb 21, 2018 - 10:00 AM - 12:00 PM More
Diabetes Screening
Thu, Feb 22, 2018 - 09:00 AM - 10:00 AM More
Body Awareness
Thu, Feb 22, 2018 - 10:00 AM - 11:00 AM More
View all Events >>