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Stressed? Set yourself up for success

Stressed? Set yourself up for success

Are you stressed? Use these techniques to shift the odds in your favor: 1. Stick with your routine. When you''re faced with challenges, take comfort in good-for-you rituals, such as regular physical activity. 2. Don''t skimp on sleep. 3. Practice relaxation techniques, such as visualization or meditation.

2013-08-24

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