Mayo Clinic Health Library Article

 Back to Health Library
Pressed for time? Trade a meal for a snack

Pressed for time? Trade a meal for a snack

Good nutrition doesn''t need to go out the window when you''re busy. If time is tight, make a nutritious snack rather than a full meal. Spread a brown rice cake with ricotta cheese and fresh strawberries or low-sugar, spreadable fruit. Or make a dip for baked tortilla chips by mixing fat-free refried beans, salsa and a small amount of low-fat sour cream.

2012-09-15

Find a physician

or Need Help Finding a Physician

Upcoming Events

Cancer Survivorship Series: Tai Chi for Better Balance
Fri, Aug 17, 2018 - 02:00 PM - 03:00 PM More
Community Meal
Sat, Aug 18, 2018 - 11:00 AM - 01:00 PM More
Cancer Treatment Support Group
Mon, Aug 20, 2018 - 09:00 AM - 11:00 AM More
View all Events >>