Mayo Clinic Health Library Article

 Back to Health Library
The power of positive thinking

The power of positive thinking

Negative thoughts can feed pessimism and create unnecessary stress. You can learn to turn negative thoughts into positive ones. The process is straightforward, although it''s challenging, especially at first. Start by following one simple rule: Don''t say anything to yourself that you wouldn''t say to anyone else. Throughout the day, stop and evaluate what you''re thinking. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about yourself.

2014-02-06

Find a physician

or Need Help Finding a Physician

Upcoming Events

Diabetes Screening
Thu, May 24, 2018 - 09:00 AM - 10:00 AM More
Blood Pressure Screening
Thu, May 24, 2018 - 09:00 AM - 11:30 AM More
Body Awareness
Thu, May 24, 2018 - 10:00 AM - 11:00 AM More
View all Events >>