Mayo Clinic Health Library Article

 Back to Health Library
Manage stress through problem-solving

Manage stress through problem-solving

To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what''s causing your stress in specific terms. 2. Clarify what would make the problem go away. 3. Brainstorm potential ways you might solve your problem. 4. Choose the option that feels the most realistic and satisfying. 5. Implement your solution. 6. Reflect on the outcome and whether your solution worked.

2012-10-10

Find a physician

or Need Help Finding a Physician

Upcoming Events

Community Meal
Sat, May 26, 2018 - 11:00 AM - 01:00 PM More
Cancer Treatment Support Group
Mon, May 28, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, May 28, 2018 - 10:00 AM - 11:00 AM More
View all Events >>