Bay Area Hospital strives to improve the health of our community every day. Bay Area Hospital is a tobacco-free campus.
We provide some of the most advanced and compassionate care in the region.
Whether you are receiving care or visiting a loved one, our goal is to make your stay with us a positive one.
Bay Area Hospital offers a wide variety of support groups and programs to improve the health of our community.
We are continually looking for opportunities to improve our organization and keep our community informed.
Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for at least five seconds and then relax for up to 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.
2014-02-06