Mayo Clinic Health Library Article

 Back to Health Library
Healthy meal planning for 1

Healthy meal planning for 1

Meal planning can be more challenging when you''re cooking only for yourself. You may be faced with lots of leftovers or have to toss out uneaten food. Use these tips to stay on track: 1. Cook a batch and freeze single portions. 2. Prepare one-dish meals, such as stews and casseroles. 3. Carry it forward by using leftovers in a new dish later in the week, such as using rice as a side dish one day and the extra in a yummy rice pudding dessert the next.

2014-02-06

Find a physician

or Need Help Finding a Physician

Upcoming Events

Community Meal
Sat, May 26, 2018 - 11:00 AM - 01:00 PM More
Cancer Treatment Support Group
Mon, May 28, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, May 28, 2018 - 10:00 AM - 11:00 AM More
View all Events >>