Mayo Clinic Health Library Article

 Back to Health Library
Healthy fish how to: Seasoned baked cod

Healthy fish how to: Seasoned baked cod

For a healthy fish dinner, try seasoned baked cod. Preheat oven to 350 F. Lightly coat 4 squares of aluminum foil with cooking spray. Place a 4-ounce cod fillet on each piece of foil. Squeeze a lemon wedge over each fillet, and sprinkle each with 1/2 teaspoon Old Bay or other seafood seasoning. Wrap the aluminum foil around the fish. Place in oven and bake until fish is opaque throughout when tested with knife tip, about 10 minutes. Serve immediately.

2011-01-15

Find a physician

or Need Help Finding a Physician

Upcoming Events

Cancer Treatment Support Group
Mon, May 21, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, May 21, 2018 - 10:00 AM - 11:00 AM More
Depression and Anxiety Support Group
Mon, May 21, 2018 - 12:30 PM - 01:30 PM More
View all Events >>