Mayo Clinic Health Library Article

 Back to Health Library
Quit smoking: Avoiding triggers

Quit smoking: Avoiding triggers

Urges for a cigarette or tobacco are likely to be strongest in the situations where you smoked or used tobacco most often. Don''t set yourself up for a smoking relapse. Identify situations that trigger your tobacco cravings, and then create a plan so that you can either avoid them or get through them without using tobacco. For example, if you used to smoke after eating, leave the table when you finish your meal and go for a walk.

2013-05-15

Find a physician

or Need Help Finding a Physician

Upcoming Events

Blood Pressure Screening
Thu, Aug 16, 2018 - 09:00 AM - 11:30 AM More
Body Awareness
Thu, Aug 16, 2018 - 10:00 AM - 11:00 AM More
Stroke Support Group
Thu, Aug 16, 2018 - 03:30 PM - 04:00 PM More
View all Events >>