Mayo Clinic Health Library Article

 Back to Health Library
Quit smoking: Pick a quit day

Quit smoking: Pick a quit day

If you''re thinking about quitting, go ahead and pick a specific day to quit, called your quit day. Don''t set your quit day too far in the future, or you may find it hard to follow through. Pick a day within the next month to quit smoking. But don''t do it before you have a quit-smoking plan in place. Pick a random day as your quit day or pick a day that holds special meaning for you. Just pick a quit day and then stick to it.


Find a physician

or Need Help Finding a Physician

Upcoming Events

Tue, Aug 14, 2018 - 06:00 PM - 08:00 PM More
Bariatric Surgery Support Group
Tue, Aug 14, 2018 - 07:00 PM - 08:00 PM More
Alzheimer's/Dementia Caregiver Support Group
Wed, Aug 15, 2018 - 10:00 AM - 12:00 PM More
View all Events >>