Mayo Clinic Health Library Article

 Back to Health Library
Quit smoking: Put your reasons on paper

Quit smoking: Put your reasons on paper

Consider what you don''t like about smoking and why you want to quit smoking. Are you worried about health consequences, such as lung cancer and heart disease? Do you want to feel better? Set a good example for your kids? Rid yourself of that lingering smoke smell on your hair, skin and clothes? Write it all down and carry the list with you. Each time you go to pick up a cigarette or other tobacco product, read your list and remind yourself why you want to quit.

2014-05-20

Find a physician

or Need Help Finding a Physician

Upcoming Events

Cancer Treatment Support Group
Mon, Oct 22, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, Oct 22, 2018 - 10:00 AM - 11:00 AM More
Depression and Anxiety Support Group
Mon, Oct 22, 2018 - 12:30 PM - 01:30 PM More
View all Events >>