Helping children cope: Tips for talking about tragedy
Helping children cope: Tips for talking about tragedy
Helping children cope with tragedy isn''t easy. Consider practical ways to support your child.
When a tragedy — such as a natural disaster, mass shooting or terrorist attack — occurs, it can be hard to know how to talk to your child about what happened. What do you say? How much will he or she understand? Find out how to start the conversation and what you can do to help your child cope.
Do I need to talk to my child about a tragedy?
Talking to your child about a tragedy can help him or her understand what''s happened, feel safe and begin to cope.
If you don''t speak to your child about a tragedy, there''s a good chance that he or she might hear about it from someone else — whether from the news, the radio, social media, friends or family. Not talking about a tragedy also might give your child the sense that what happened is too horrible to talk about, which could make the event seem even more threatening.
How do I start a conversation with my child about a tragedy?
There''s not necessarily a right or wrong way to talk to your child about a tragic event. Start by taking time to think about what you want to say.
When you''re ready, choose a time when your child is most likely to want to talk, such as at bedtime. You might start by asking your child what he or she already knows about the tragedy. What has your child heard in school or seen on TV? Ask your child what questions or concerns he or she might have. Let your child''s answers guide your discussion.
Do your best to make your child feel comfortable asking questions and discussing what happened. However, don''t force your child to talk if he or she isn''t ready.
How do I explain the tragedy to my child?
When talking to your child about a tragedy, tell the truth. Focus on the basics, and avoid sharing unnecessary details. Don''t exaggerate or speculate about what might happen. Avoid dwelling on the scale or scope of the tragedy.
Listen closely to your child for misinformation, misconceptions and underlying fears. Take time to provide accurate information. Share your own thoughts and remind your child that you''re there for him or her. Also, be sure to explain to your child that the event isn''t his or her fault.
Your child''s age will play a major role in how he or she processes information about a tragedy. Consider these tips:
- Preschool children. Get down to your child''s eye level. Speak in a calm and gentle voice using words your child understands. Explain what happened and how it might affect your child. For example, after a severe storm you might say that a tree fell on electrical wires and now the lights don''t work. Share steps that are being taken to keep your child safe. Give your child plenty of hugs.
- Elementary and early middle school children. Children in this age range might have more questions about whether they''re truly safe. They might also need help separating fantasy from reality.
- Upper middle school and high school children. Older children will want more information about the tragedy and recovery efforts. They''re more likely to have strong opinions about the causes, as well as suggestions about how to prevent future tragedies and a desire to help those affected.
Be prepared to repeat information that might be hard for your child to understand or accept. If your child asks the same question repeatedly, keep in mind that he or she might be looking for reassurance.
How might my child react?
After a tragic event, your child might experience a range of emotions, including fear, shock, anger, anxiety and grief. Your child''s age will affect how he or she handles the stress of a tragedy. For example:
- Preschool children. Children in this age range might have trouble adjusting to change or loss. They might mimic your emotions and become clingy. Some children might also act younger than their ages by wetting the bed or sucking their thumbs. Avoid criticizing your child for this behavior.
- Elementary and early middle school children. Children in elementary and early middle school might have nightmares or other sleep problems. They might fear going to school, have trouble paying attention in school or become aggressive for no clear reason.
- Upper middle school and high school children. Older children might deny that they''re upset. Some children might complain of physical aches and pains because they''re unable to identify what''s really bothering them. Others might start arguments or resist authority.
These reactions are normal. However, if your child continues to display these behaviors for more than two to four weeks, or they appear later on, he or she might need more help coping. If your child has experienced previous trauma, remember that he or she might be at greater risk of a severe reaction. If you''re concerned about your child''s reaction, talk to a mental health provider.
What can I do to help my child cope?
You might feel helpless, but you can take steps to help your child process what happened. For example:
- Remain calm. Your child will look to you for cues about how to react. Try not to appear anxious or frightened.
- Reassure your child of his or her safety. Children tend to personalize things. For example, if a tragedy occurred at a school, your child might worry about his or her safety at school. Point out factors that ensure your child''s immediate safety and the safety of the community. This also might be a good time to review your family''s plans for responding to a crisis.
- Limit media exposure. Don''t allow young children to repeatedly see or hear coverage of a tragedy. Even if your young child appears to be engrossed in play, he or she is likely aware of what you''re watching or listening to — and might become confused or upset. Older children might want to learn more about a tragedy by reading or watching TV. However, constant exposure to coverage of a tragedy can heighten anxiety. If your child must watch TV coverage of a tragedy, watch it with him or her for a brief amount of time. Then, turn the TV off.
- Avoid placing blame. If the tragedy was caused by human violence or error, be careful not to blame a cultural, racial or ethnic group, or people who have mental illnesses.
- Maintain the routine. To give your child a sense of normalcy, keep up your family''s usual dinner, homework and bedtime routine.
- Spend extra time together. Special attention can foster your child''s sense of security. Spend a little more time reading to your child or tucking him or her in at night. If your child is having trouble sleeping, allow him or her to sleep with a light on or sleep in your room for a short time. Extra hugs and cuddles might help, too.
- Encourage the expression of feelings. Explain to your child that it''s OK to be upset or cry. Let your child write about or draw what he or she is feeling. Physical activity might serve as an outlet for feelings or frustration.
- Seek out school resources. If your child''s school offers counseling after a tragedy, take advantage of the opportunity to meet with a counselor.
- Do something for those affected by the tragedy. Consider ways that you and your child can help victims and their families. You might think hopeful thoughts, take your child to your place of worship or write thank-you notes to first responders.
What else can I do?
It might be the last thing on your mind, but caring for yourself after a tragedy is important, too. Pay attention to your own feelings of grief, anger or anxiety. Lean on loved ones for support or talk to a mental health provider. Get enough sleep, eat a healthy diet and stay active. Taking care of yourself will enable you to care for your child and serve as a role model for how to cope.