Bay Area Hospital strives to improve the health of our community every day. Bay Area Hospital is a tobacco-free campus.
We provide some of the most advanced and compassionate care in the region.
Whether you are receiving care or visiting a loved one, our goal is to make your stay with us a positive one.
Bay Area Hospital offers a wide variety of support groups and programs to improve the health of our community.
We are continually looking for opportunities to improve our organization and keep our community informed.
Coffee calories — If you're dieting, beware the hidden calories in coffee and coffee drinks.
Q I'm trying to lose weight. Can I still drink coffee or will it add too many calories to my diet?
It depends on the type of coffee you drink. A plain cup of brewed coffee has only two calories (and no fat). But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add on extra calories.
See how many unwanted calories that 1 tablespoon of these extras can add to your coffee:
So if you're dieting or watching your weight, carefully read product labels as you consider how to flavor your coffee.
When you're buying brew from your local coffee shop, it's especially easy to go overboard on calories (and fat and sugar). Before ordering, check out the nutrition information provided by the coffee shop, either in person or online. Some coffee drinks are more like dessert and can have hundreds of calories. Occasional indulgence is fine. But remember that when it comes to weight loss, all calories count — even calories in liquid form.
2010-10-16