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Recipe: Almond and apricot biscotti

Recipe: Almond and apricot biscotti

Almond and apricot biscotti are twice-baked cookies studded with walnuts and raisins, dates or dried cherries.

This twice-baked cookie is a classic with coffee or tea. The whole wheat and nuts provide the mineral manganese, which helps bone formation, and the antioxidant selenium, which is important for thyroid hormone function. Makes 24 cookies.


Directions

Preheat the oven to 350 F.

In a large bowl, combine the flours, brown sugar and baking powder. Whisk to blend. Add the eggs, milk, canola oil, honey and almond extract. Stir with a wooden spoon until the dough just begins to come together. Add the chopped apricots and almonds. With floured hands, mix until the dough is well blended.

Place the dough on a long sheet of plastic wrap and shape by hand into a flattened log 12 inches long, 3 inches wide and about 1 inch high. Lift the plastic wrap to invert the dough onto a nonstick baking sheet. Bake until lightly browned, 25 to 30 minutes. Transfer to another baking sheet to cool for 10 minutes. Leave the oven set at 350 F.

Place the cooled log on a cutting board. With a serrated knife, cut crosswise on the diagonal into 24 slices 1/2 inch wide. Arrange the slices, cut-side down, on the baking sheet. Return to the oven and bake until crisp, 15 to 20 minutes. Transfer to a wire rack and let cool completely. Store in an airtight container.


Ingredients
  • 3/4 cup whole-wheat (whole-meal) flour
  • 3/4 cup all-purpose (plain) flour
  • 1/4 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 2 eggs, lightly beaten
  • 2 tablespoons 1 percent low-fat milk
  • 2 tablespoons canola oil
  • 2 tablespoons dark honey
  • 1/2 teaspoon almond extract
  • 2/3 cup chopped dried apricots
  • 1/4 cup coarsely chopped almonds

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories70 
Carbohydrate11 g 
Cholesterol15 mg 
Fiber1 g 
Monounsaturatedfat1 g 
Potassium 
Protein2 g 
Saturatedfattrace 
Servingsize1 cookie 
Sodium20 mg 
TotalFat2 g 

2012-10-24

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