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Recipe: Orange dream

Recipe: Orange dream

Orange dream — one of many healthy recipes from Mayo Clinic.

Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.


Directions

In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes. Blend until smooth and frothy, about 30 seconds.

Pour into tall, chilled glasses and garnish each glass with an orange segment.


Ingredients
  • 1 1/2 cups orange juice, chilled
  • 1 cup light vanilla soy milk (soya milk), chilled
  • 1/3 cup silken or soft tofu
  • 1 tablespoon dark honey
  • 1 teaspoon grated orange zest
  • 1/2 teaspoon vanilla extract
  • 5 ice cubes
  • 4 peeled orange segments

Exchange Data
Dash
Dairy 
Fats 
Fruits1/2 
Grains 
Meat 
Nuts_Seeds_Drybeans1/2 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits1/2 
Meat 
Milk1/2 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories89 
Carbohydrate17 g 
Cholesterol0 mg 
Fiber1 g 
Monounsaturatedfat< 1 g 
Potassium 
Protein3 g 
Saturatedfat< 1 g 
ServingsizeAbout 1 cup (8 fluid ounces) 
Sodium21 mg 
TotalFat1 g 

2012-08-30

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