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Recipe: Three-grain raspberry muffins

Recipe: Three-grain raspberry muffins

Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries.

Cornmeal gives these muffins a crunchy texture that pairs well with any sweet berry, from raspberries to blueberries. If one dozen muffins is too many, freeze any extras in a lock-top plastic bag.


Directions

Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners.

In a large microwave-safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside.

In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries.

Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes. Transfer the muffins to a wire rack and let cool completely.


Ingredients
  • 1/2 cup rolled oats
  • 1 cup 1 percent low-fat milk or plain soy milk (soya milk)
  • 3/4 cup all-purpose (plain) flour
  • 1/2 cup cornmeal, preferably stone-ground
  • 1/4 cup wheat bran
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup dark honey
  • 3 1/2 tablespoons canola oil
  • 2 teaspoons grated lime zest
  • 1 egg, lightly beaten
  • 2/3 cup raspberries

Exchange Data
Dash
Dairy 
Fats
Fruits
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories165 
Carbohydrate27 g 
Cholesterol16 mg 
Fiber2 g 
Monounsaturatedfat3 g 
Potassium 
Protein3 g 
Saturatedfat0.5 g 
Servingsize1 muffin 
Sodium126 mg 
TotalFat5 g 

2013-02-01

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