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Recipe: Apple salad with figs and almonds

Recipe: Apple salad with figs and almonds

Apple salad with figs and almonds — one of many healthy recipes from Mayo Clinic.

Figs are a sweet fruit with soft flesh and tiny edible seeds. They are a good source of iron, calcium and phosphorus. You can eat figs raw, with or without their peel, or use them in baked goods.


Directions

In a small bowl, combine apples, figs and celery. Add yogurt and mix thoroughly. Top with almonds and grated carrots. Serve.


Ingredients
  • 2 large red apples, cored and diced
  • 6 dried figs, chopped
  • 2 ribs of celery, diced
  • 1/2 cup fat-free lemon yogurt
  • 2 tablespoons slivered almonds
  • 2 carrots, peeled and grated

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories89 
Carbohydrate18 g 
Cholesteroltrace 
Fiber3 g 
Monounsaturatedfat1 g 
Potassium 
Protein2 g 
Saturatedfattrace 
ServingsizeAbout 3/4 cup 
Sodium38 mg 
TotalFat1 g 

2013-05-01

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