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Recipe: Barbecue chicken pizza

Recipe: Barbecue chicken pizza

The combination of vegetables, lean chicken breast and low-fat cheese makes this pizza a healthy, well-balanced meal.

The combination of vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza a healthy, well-balanced meal.


Directions

Preheat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.


Ingredients
  • 1 cup tomato sauce, no salt added
  • 1 12-inch thin pizza crust
  • 8 green pepper rings
  • 1 tomato, sliced
  • 1 cup mushrooms, sliced
  • 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  • 4 tablespoons barbecue sauce
  • 1 cup reduced-fat mozzarella cheese, shredded

Exchange Data
Dash
Dairy
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories384 
Carbohydrate48 g 
Cholesterol39 mg 
Fiber4 g 
Monounsaturatedfat1.5 g 
Potassium 
Protein21 g 
Saturatedfat4 g 
Servingsize2 slices 
Sodium740 mg 
TotalFat12 g 

2013-08-20

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