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Recipe: Broccoli, garlic and rigatoni

Recipe: Broccoli, garlic and rigatoni

Broccoli is high in vitamins A and C, which are antioxidants, and also has phytochemicals that may help prevent cancer.

Broccoli is high in vitamins A and C, which are considered antioxidant vitamins. Broccoli also has isothiocyanates, indoles and flavonoids — phytochemicals that may help prevent cancer.


Directions

Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

While the pasta is cooking, in a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli, cover and steam until tender, about 10 minutes.

In a large bowl, combine the cooked pasta and broccoli. Toss with Parmesan cheese, olive oil and garlic. Season with pepper to taste. Serve immediately.


Ingredients
  • 1/3 pound rigatoni noodles
  • 2 cups broccoli florets (tops)
  • 2 tablespoons Parmesan cheese
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic
  • Freshly ground black pepper, to taste

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories355 
Carbohydrate63 g 
Cholesterol4 mg 
Fiber5 g 
Monounsaturatedfat4 g 
Potassium 
Protein14 g 
Saturatedfat2 g 
ServingsizeAbout 2 cups 
Sodium111 mg 
TotalFat7 g 

2013-08-17

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