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Recipe: Cranberry orange glaze

Recipe: Cranberry orange glaze

Cranberries are sometimes called bounce berries because the ripe berries bounce.

One serving of this recipe provides about 40 percent of most people''s daily needs for vitamin C.


Directions

In a microwaveable bowl, combine the cranberries, orange juice and cornstarch. Stir well. Microwave on high until the mixture thickens, about 3 to 4 minutes. Stir several times during cooking. Set aside to cool.

Add the sugar substitute to taste. The glaze should be tart. Serve over chicken, turkey or pork. This is also an excellent sauce for grilling, roasting or using as a marinade.


Ingredients
  • 1 cup fresh cranberries, chopped
  • 2/3 cup unsweetened orange juice
  • 1 tablespoon cornstarch
  • Sugar substitute, to taste

Exchange Data
Dash
Dairy 
Fats 
Fruits1/2 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits1/2 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories36 
Carbohydrate9 g 
Cholesterol0 g 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
ProteinTrace 
Saturatedfat0 g 
ServingsizeAbout 1/4 cup 
Sodium1 mg 
TotalFat0 g 

2014-04-17

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