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Recipe: Fruit smoothies

Recipe: Fruit smoothies

Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.


Directions

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.


Ingredients

1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate


Exchange Data
Dash
Dairy 1   
Fats 
Fruits 1   
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 1   
Meat 
Milk 1   
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 1   
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories 160   
Carbohydrate 30 g   
Cholesterol 4 mg   
Fiber 0.5 g   
Monounsaturatedfat trace   
Potassium 
Protein 10 g   
Saturatedfat trace   
Servingsize 
Sodium 120 mg   
TotalFat trace   

2007-12-01

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