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Recipe: Grilled pork fajitas

Recipe: Grilled pork fajitas

This recipe uses pork tenderloin — a tender, lean meat — instead of flank beef steak, which has twice the fat and three times the amount of saturated fat.

This recipe uses pork tenderloin — a tender, lean meat — instead of flank beef steak, which has twice the fat and three times the amount of saturated fat.


Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler to medium-high or 400 F.

In a small bowl, stir together the chili powder, oregano, paprika, coriander and garlic powder. Dredge the pork pieces in the seasonings, coating completely.

Place the pork strips and onions in a cast-iron pan or grill basket. Grill or broil at medium-high heat, turning several times, until browned on all sides, about 5 minutes.

To serve, spread an equal amount of pork strips and onions on each tortilla. Top each with 1 tablespoon cheese, about 2 tablespoons tomatoes, 1/2 cup shredded lettuce and 2 tablespoons salsa. Fold in both sides of each tortilla up over the filling, then roll to close. Serve immediately.


Ingredients
  • 1 tablespoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1 pound pork tenderloin, cut into strips 1/2 inch wide and 2 inches long
  • 1 small onion, sliced
  • 8 whole-wheat flour tortillas, about 8 inches in diameter, warmed in the microwave
  • 1/2 cup shredded sharp cheddar cheese
  • 4 medium tomatoes, diced
  • 4 cups shredded lettuce
  • 1 cup salsa

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories250 
Carbohydrate29 g 
Cholesterol45 mg 
Fiber10 g 
Monounsaturatedfat1.5 g 
Potassium 
Protein20 g 
Saturatedfat2 g 
Servingsize1 fajita 
Sodium535 mg 
TotalFat6 g 

2014-04-16

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