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Recipe: Grilled salmon on sourdough bread

Recipe: Grilled salmon on sourdough bread

Salmon is a good source of omega-3 fatty acids, a type of fat that may be beneficial to your heart.

Salmon is a good source of omega-3 fatty acids — a type of fat that may be beneficial to your heart.


Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Sprinkle the salmon fillets with Italian seasoning. Place the fillets on the grill rack or broiler pan and grill or broil until the fish is opaque throughout when tested with the tip of a knife, about 15 to 20 minutes.

In a small bowl, mix together the mayonnaise and basil. Spread on each slice of the sourdough bread. Place salmon on a slice of bread and top with tomato and lettuce and another slice of bread. Serve immediately.


Ingredients
  • 4 salmon fillets, each 4 ounces
  • 2 1/2 tablespoons Italian seasoning
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon chopped fresh basil
  • 8 slices sourdough bread
  • 1 tomato, thinly sliced
  • 4 butter (Boston) lettuce leaves

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories392 
Carbohydrate32 g 
Cholesterol62 mg 
Fiber2 g 
Monounsaturatedfat4 g 
Potassium 
Protein30 g 
Saturatedfat4 g 
Servingsize1 sandwich 
Sodium452 mg 
TotalFat16 g 

2013-08-20

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