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Recipe: Island chiller

Recipe: Island chiller

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories.

This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.


Directions

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.


Ingredients
  • 2 packages (10 ounces each) frozen unsweetened strawberries
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  • 3 cups orange juice
  • 2 quarts carbonated water, chilled
  • 16 fresh strawberries

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories72 
Carbohydrate16 g 
Cholesterol0 mg 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
Protein1 g 
Saturatedfat0 g 
Servingsize1 glass (8 fluid ounces) 
Sodium7 mg 
TotalFat0 g 

2014-05-20

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