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Recipe: Grilled mango chutney

Recipe: Grilled mango chutney

Chutney is a relish of fruit simmered with vinegar and spices. Serve this version over chicken or rice.

Chutney is a relish of fruit simmered with vinegar and spices. Serve over chicken or rice. It''s also tasty spread on English muffins.


Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Arrange the mango on the grill rack or broiler pan. Grill or broil on medium heat, turning often, until slightly browned and softened, about 2 to 3 minutes on each side.

Remove the mango from the grill and let cool for a few minutes. Transfer the mango to a cutting board and chop into small chunks.


Ingredients
  • 1 mango, peeled and pitted
  • 1/4 cup sugar
  • 1/4 cup chopped red onion
  • 2 tablespoons cider vinegar
  • 2 tablespoons finely chopped green bell pepper
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/4 teaspoon chopped fresh rosemary

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets
HWP
Carbs 
Fats 
Protein Dairy 
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories58 
Carbohydrate15 g 
Cholesterol0 mg 
Fiber1 g 
MonounsaturatedfatTrace 
Potassium 
ProteinTrace 
SaturatedfatTrace 
Servingsize2 1/2 tablespoons 
Sodium1 mg 
TotalFatTrace 

2014-09-09

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