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Recipe: Seasonal fruit palette

Recipe: Seasonal fruit palette

Fresh fruits are arranged to look like a painter''s palette in this healthy dessert. Use the fruits suggested or substitute your favorites.

If you don''t have the fruits suggested, you can substitute others fruits, such as apples, nectarines, grapes or apricots.


Directions

In a small bowl, stir together the cinnamon and sugar. Set aside.

In a food processor or blender, combine the strawberries and powdered sugar. Pulse until smooth. Pour onto chilled dessert plates that have a rim. Arrange the sliced fruit on top. Sprinkle with the cinnamon-sugar mixture. Garnish with fresh mint and serve immediately.


Ingredients
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sugar
  • 2 cups frozen strawberries, unsweetened (thawed)
  • 1/2 cup powdered sugar
  • 1 star fruit, sliced
  • 1 peach, pitted and sliced
  • 1 pear, pitted and sliced
  • 1 plum, pitted and sliced
  • 1 kiwi, peeled and sliced
  • Fresh mint leaves, for garnish

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets1/2 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets1/2 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets1/2 
Vegetables 
NutrientAnalysis
Calcium 
Calories152 
Carbohydrate36 g 
Cholesterol0 mg 
Fiber6 mg 
MonounsaturatedfatTrace 
Potassium 
Protein2 g 
SaturatedfatTrace 
ServingsizeServes 4 
Sodium3 mg 
TotalFatTrace 

2014-09-20

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