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Recipe: Strawberry banana milkshake

Recipe: Strawberry banana milkshake

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.


Directions

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.


Ingredients
  • 6 frozen strawberries, chopped
  • 1 medium banana
  • 1/2 cup soy milk
  • 1 cup fat-free vanilla frozen yogurt
  • 2 fresh strawberries, sliced

Exchange Data
Dash
Dairy
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories183 
Carbohydrate40 g 
Cholesterol0 mg 
Fiber8 g 
Monounsaturatedfat0 g 
Potassium 
Protein6 g 
Saturatedfattrace 
Servingsize1 cup 
Sodium117 mg 
TotalFat1 g 

2015-04-29

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