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Recipe: Vanilla poached peaches

Recipe: Vanilla poached peaches

If you don''t like poached peaches, use nectarines, apples, small pears or apricots instead.

You can substitute 4 nectarines, 4 apples, 4 small pears or 8 apricots in place of the peaches.


Directions

Place the water, sugar, vanilla bean and scrapings into a saucepan. Over low heat stir the mixture until the sugar dissolves. Continue to simmer until the mixture thickens, about 10 minutes.

Add the cut fruit. Poach over low heat for about 5 minutes. Transfer the peaches and sauce to small, decorative bowls. Garnish with mint leaves or a dusting of cinnamon. Serve immediately.


Ingredients
  • 1 cup water
  • 1/2 cup sugar
  • 1 vanilla bean, split and scraped
  • 4 large peaches, pitted and quartered
  • Mint leaves or cinnamon, for garnish

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets1 1/2 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets1 1/2 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets1 1/2 
Vegetables 
NutrientAnalysis
Calcium 
Calories156 
Carbohydrate38 g 
Cholesterol0 mg 
Fiber2 g 
Monounsaturatedfattrace 
Potassium 
Protein1 g 
Saturatedfattrace 
Servingsize1 peach (4 slices) 
Sodium2 mg 
TotalFattrace 

2015-06-04

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