Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Beef stroganoff

Recipe: Beef stroganoff

Beef stroganoff — a healthy recipe from Mayo Clinic to help you enjoy a healthy diet.

Instead of egg noodles, serve this beef stroganoff over rice pilaf — a Middle Eastern dish with sauteed rice or other grains, seasonings and various vegetables.


Directions

In a nonstick frying pan, saute the onions over medium heat until they''re translucent, about 5 minutes. Add the beef and continue to cook for another 5 minutes or until the beef is tender and browned throughout. Drain well and set aside.

Fill a large pot 3/4 full with water and bring to a boil. Add the noodles and cook until al dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.

In a saucepan, whisk together the soup, water and flour over medium heat. Stir until the sauce thickens, about 5 minutes.

Add the soup mixture and paprika to the beef in the frying pan. Over medium heat, stir the mixture until warmed through. Remove from heat and add the sour cream. Stir until combined.

To serve, divide the pasta among the plates. Top with the beef mixture and serve immediately.


Ingredients

1/2 cup chopped onion
1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed
4 cups uncooked yolkless egg noodles
1/2 can fat-free cream of mushroom soup (undiluted)
1/2 cup of water
1 tablespoon all-purpose (plain) flour
1/2 teaspoon paprika
1/2 cup fat-free sour cream


Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories302 
Carbohydrate38 g 
Cholesterol83 mg 
Fiber2 g 
Monounsaturatedfat2 g 
Potassium 
Protein24 g 
Saturatedfat2 g 
Servingsize 
Sodium307 mg 
TotalFat6 g 

2009-08-01

Find a physician

or Need Help Finding a Physician

Upcoming Events

Depression and Anxiety Support Group
Mon, Oct 15, 2018 - 12:30 PM - 01:30 PM More
Infant Safety and CPR
Mon, Oct 15, 2018 - 06:00 PM - 08:00 PM More
Alzheimer's/Dementia Caregiver Support Group
Wed, Oct 17, 2018 - 10:00 AM - 12:00 PM More
View all Events >>