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Recipe: Berries marinated in balsamic vinegar

Recipe: Berries marinated in balsamic vinegar

Berries marinated in balsamic vinegar — one of many healthy recipes from Mayo Clinic.

For a variation of this recipe, use a wider variety of berries, such as huckleberries, gooseberries and blackberries. Garnish the bowl of berries with a fresh mint leaf.


Directions

In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla.

In another bowl, add the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10 to 15 minutes. Drain the marinade. Refrigerate or serve immediately.

To serve, divide the berries into 2 serving dishes. Place the shortbread biscuit on the side of the bowl.


Ingredients

1/4 cup balsamic vinegar
2 tablespoons brown sugar
1 teaspoon vanilla extract
1/2 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries
2 shortbread biscuits


Exchange Data
Dash
Dairy 
Fats
Fruits
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories256 
Carbohydrate46 g 
Cholesteroltrace 
Fiber4 g 
Monounsaturatedfat2 g 
Potassium 
Protein3 g 
Saturatedfat1 g 
Servingsize3/4 cup 
Sodium378 mg 
TotalFat6 g 

2009-08-01

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