Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Broiled grouper with teriyaki sauce

Recipe: Broiled grouper with teriyaki sauce

Broiled grouper with teriyaki sauce — one of many healthy recipes from Mayo Clinic.

Serve the grouper over herb-flavored couscous with a side of steamed green beans. For another variation, serve the fish with fresh pineapple slices that have been slightly browned on the stove or grill.


Directions

In a small bowl, whisk together the teriyaki sauce and garlic.

Lightly spray a baking pan with cooking spray. Place the grouper fillets in the pan. Brush the teriyaki marinade on both sides of the fillets. Cover and refrigerate for at least 15 minutes to marinate the fish.

Preheat the broiler (grill). Position the rack 4 inches from the heat source.

Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 5 to 10 minutes. Remove from the broiler. Squeeze 1 lemon wedge over each fillet and then sprinkle with Italian seasoning. Serve immediately.


Ingredients

1 tablespoon reduced-sodium teriyaki sauce
1/2 teaspoon minced garlic
2 grouper fillets, each 4 ounces
2 lemon wedges
1/4 teaspoon Italian seasoning


Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories114 
Carbohydrate2 g 
Cholesterol42 mg 
Fiber0 g 
Monounsaturatedfat< 1 g 
Potassium 
Protein22 g 
Saturatedfat< 1 g 
Servingsize1 fillet 
Sodium220 mg 
TotalFat1 g 

2009-09-01

Find a physician

or Need Help Finding a Physician

Upcoming Events

Cancer Treatment Support Group
Mon, Oct 22, 2018 - 09:00 AM - 11:00 AM More
Body Awareness
Mon, Oct 22, 2018 - 10:00 AM - 11:00 AM More
Depression and Anxiety Support Group
Mon, Oct 22, 2018 - 12:30 PM - 01:30 PM More
View all Events >>