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Recipe: Chicken and coleslaw wrap

Recipe: Chicken and coleslaw wrap

Chicken and coleslaw wrap — one of many healthy recipes from Mayo Clinic.

For a quick lunch or light dinner, this chicken and coleslaw wrap pairs nicely with baked potato chips, watermelon slices and corn on the cob. For more fiber, use whole-wheat tortillas instead of flour tortillas.


Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing. Stir to mix evenly. Cover and refrigerate for at least 25 minutes.

To serve, top each tortilla with the chicken mixture. Fold both sides of each tortilla up over the filling, and then roll to close. Serve immediately.


Ingredients

1 can (5 ounces) chunky white meat chicken in water, drained
1 cup coleslaw, without dressing
1 can (4 ounces) crushed pineapple, drained
1/4 cup reduced-fat coleslaw dressing
2 flour tortillas, each 8 inches in diameter


Exchange Data
Dash
Dairy 
Fats
Fruits
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories349 
Carbohydrate50 g 
Cholesterol29 mg 
Fiber2 g 
Monounsaturatedfat4 g 
Potassium 
Protein14 g 
Saturatedfat2 g 
Servingsize1 wrap 
Sodium986 mg 
TotalFat11 g 

2009-10-31

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