Mayo Clinic Health Library Article

 Back to Health Library
Recipe: Chocolate pudding pies

Recipe: Chocolate pudding pies

Chocolate pudding pies — one of many healthy recipes from Mayo Clinic.

These quick-and-easy chocolate pudding pies make great desserts or snacks. Instead of using sprinkles for garnish, you can top the pies with diced fresh fruit, such as strawberries or raspberries.


Directions

In a medium-sized bowl, add the pudding and milk. Whisk until evenly mixed. Cover and refrigerate until the pudding thickens, about 5 minutes.

Spoon 1/3 cup prepared pudding into each graham cracker crust. Top each with 1 tablespoon whipped topping and garnish with sprinkles. Serve immediately.


Ingredients

1 package (3 ounces) instant chocolate pudding
2 cups fat-free milk
6 graham cracker crusts, individual sizes
6 tablespoons whipped topping
Sprinkles, for garnish


Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories211 
Carbohydrate32 g 
Cholesterol2 mg 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
Protein4 g 
Saturatedfat2 g 
Servingsize1 pie 
Sodium388 mg 
TotalFat7 g 

2010-01-05

Find a physician

or Need Help Finding a Physician

Upcoming Events

Newborn Care Basics
Tue, Feb 20, 2018 - 06:00 PM - 08:00 PM More
Alzheimer's/Dementia Caregiver Support Group
Wed, Feb 21, 2018 - 10:00 AM - 12:00 PM More
Diabetes Screening
Thu, Feb 22, 2018 - 09:00 AM - 10:00 AM More
View all Events >>