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Recipe: Cookies and cream milkshake

Recipe: Cookies and cream milkshake

Cookies and cream milkshake — one of many healthy recipes from Mayo Clinic.

Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.


Directions

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.


Ingredients

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed


Exchange Data
Dash
Dairy
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories422 
Carbohydrate83 g 
Cholesterol< 1 mg 
Fiber2 g 
Monounsaturatedfat1 g 
Potassium 
Protein13 g 
Saturatedfat1 g 
Servingsize 
Sodium298 mg 
TotalFat4 g 

2012-02-01

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