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Recipe: Fresh fruit kebabs with lemon lime dip

Recipe: Fresh fruit kebabs with lemon lime dip

Fresh fruit kebabs with lemon lime dip — one of many healthy recipes from Mayo Clinic.

These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.


Directions

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.


Ingredients
  • 4 ounces low-fat, sugar-free lemon yogurt
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lime zest
  • 4 to 6 pineapple chunks
  • 4 to 6 strawberries
  • 1 kiwi, peeled and diced
  • 1/2 banana, cut into 1/2-inch chunks
  • 4 to 6 red grapes
  • 4 wooden skewers

Exchange Data
Dash
Dairy1/2 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk1/2 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories160 
Carbohydrate36 g 
Cholesterol4 mg 
Fiber4 g 
Monounsaturatedfattrace 
Potassium 
Protein4 g 
Saturatedfat< 1 g 
Servingsize2 fruit kebabs 
Sodium45 mg 
TotalFat1 g 

2010-05-01

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