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Recipe: Lemon or lime glaze for chicken, fish or vegetables

Recipe: Lemon or lime glaze for chicken, fish or vegetables

Lemon or lime glaze for chicken, fish or vegetables — one of many healthy recipes from Mayo Clinic.

This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.


Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.


Ingredients

1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch


Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories24 
Carbohydrate5 g 
Cholesterol0 mg 
Fibertrace 
Monounsaturatedfat0 g 
Potassium 
Protein1 g 
Saturatedfat0 g 
Servingsize2 tablespoons 
Sodium20 mg 
TotalFat0 g 

2010-08-04

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