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Recipe: New York strip steak with whiskey-mushroom sauce

Recipe: New York strip steak with whiskey-mushroom sauce

New York strip steak with whiskey-mushroom sauce — one of many healthy recipes from Mayo Clinic.

The nutrient analysis for this New York strip steak includes 75 calories from the whiskey, which is counted as a sweet when calculating servings and exchanges.


Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Grill or broil the steaks until slightly pink on the inside, about 10 minutes each side. Or until a food thermometer indicates 145 F (medium rare), 160 F (medium) or 170 F (well done). Transfer to a plate and keep warm.

In a small saucepan, heat the margarine over medium heat. Add the garlic, mushrooms, thyme and rosemary. Saute lightly until the mushrooms are tender, about 1 to 2 minutes. Remove from the heat and carefully add the whiskey (be careful not to flame). Stir the sauce for another minute. Top the steaks with the mushrooms sauce and serve immediately.


Ingredients
  • 2 New York strip steaks, each 4 ounces, trimmed of all visible fat
  • 1 teaspoon trans-free margarine
  • 3 garlic cloves, chopped
  • 2 ounces sliced shiitake mushrooms
  • 2 ounces button mushrooms
  • 1/4 teaspoon thyme
  • 1/4 teaspoon rosemary
  • 1/4 cup whiskey

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat
Nuts_Seeds_Drybeans 
Sweets
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets
HWP
Carbs 
Fats 
Protein Dairy
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories296 
Carbohydrate4 g 
Cholesterol63 mg 
Fiber1 g 
Monounsaturatedfat6 g 
Potassium 
Protein26 g 
Saturatedfat4 g 
Servingsize1 steak 
Sodium87 mg 
TotalFat12 g 

2010-07-31

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