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Recipe: Peach honey spread

Recipe: Peach honey spread

Peach honey spread — one of many healthy recipes from Mayo Clinic.

This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.


Directions

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.


Ingredients
  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon

Exchange Data
Dash
Dairy 
Fats 
Fruits
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories60 
Carbohydrate16 g 
Cholesterol0 mg 
Fiber1 g 
Monounsaturatedfat0 g 
Potassium 
Protein0.5 g 
Saturatedfat0 g 
Servingsize1/3 cup 
Sodium4 mg 
TotalFat0 g 

2010-08-18

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