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Recipe: Peaches a la mode

Recipe: Peaches a la mode

Peaches a la mode — one of many healthy recipes from Mayo Clinic.

For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.


Directions

Preheat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.


Ingredients
  • 2 medium peaches, peeled and thinly sliced
  • 1/8 teaspoon cinnamon
  • 1/3 cup low-fat granola
  • 1 cup fat-free vanilla ice cream

Exchange Data
Dash
Dairy
Fats 
Fruits
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables 
Diabetes
Fats 
Freefoods 
Fruits
Meat 
Milk
NonStarchyVegetables 
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories191 
Carbohydrate41 g 
Cholesterol0 mg 
Fiber3 g 
Monounsaturatedfat< 1 g 
Potassium 
Protein5 g 
Saturatedfattrace 
Servingsize 
Sodium90 mg 
TotalFat1 g 

2010-08-18

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