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Recipe: Philly steak sandwich

Recipe: Philly steak sandwich

Philly steak sandwich — one of many healthy recipes from Mayo Clinic.

Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.


Directions

Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes. Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.


Ingredients
  • 1/2 green pepper, thinly sliced

  • 1/2 small onion, thinly sliced

  • 6 ounces lean roast beef, shaved

  • 2 whole-wheat buns

  • 1/4 cup cheddar cheese, shredded

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy1 1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories354 
Carbohydrate34 g 
Cholesterol73 mg 
Fiber6 g 
Monounsaturatedfat3 g 
Potassium 
Protein33 g 
Saturatedfat4 g 
Servingsize1 sandwich 
Sodium262 mg 
TotalFat11 g 

2010-10-01

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