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Recipe: Marinated portobello mushrooms with provolone

Recipe: Marinated portobello mushrooms with provolone

Marinated portobello mushrooms with provolone — one of many healthy recipes from Mayo Clinic.

When cleaning mushrooms, don''t immerse them in water because they''ll soak up the water like a sponge. Instead, wipe the mushrooms clean with a damp cloth or sturdy paper towel.


Directions

Preheat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a glass baking dish with cooking spray. Place the mushrooms in the dish, stemless (gill) side up.

In a small bowl, whisk together the vinegar, brown sugar, rosemary and garlic. Pour the mixture over the mushrooms. Set aside for 5 to 10 minutes to marinate.

Broil (grill) the mushrooms, turning once, until they''re tender, about 4 minutes on each side. Sprinkle grated cheese over each mushroom and continue to broil (grill) until the cheese melts. Transfer to individual plates and serve immediately.


Ingredients
  • 2 portobello mushrooms, stemmed and wiped clean
  • 1/2 cup balsamic vinegar
  • 1 tablespoon brown sugar
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon minced garlic
  • 1/4 cup grated (1 ounce) provolone cheese

Exchange Data
Dash
Dairy1/2 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat1/2 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy1/2 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories100 
Carbohydrate10 g 
Cholesterol10 mg 
Fiber1 g 
Monounsaturatedfat1 g 
Potassium 
Protein6 g 
Saturatedfat2 g 
Servingsize1 mushroom 
Sodium138 mg 
TotalFat4 g 

2011-01-12

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