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Recipe: Pan pizza for two

Recipe: Pan pizza for two

Pan pizza for two — one of many healthy recipes from Mayo Clinic.

Use any variety of herbs on this pizza: cilantro (Mexican), nutmeg (Middle Eastern), oregano (Italian), or rosemary (French). Also try different vegetables, such as green onions, thinly sliced tomatoes, eggplant, hearts of palm, mushrooms or asparagus tips. For variety, try roasting the vegetables first.


Directions

Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray. Spread tomato sauce over the crust. Top with the onion, pepper, mozzarella cheese and basil. Place the pizza on a baking pan and bake until the cheese is melted and golden brown, 5 to 7 minutes.


Ingredients
  • 1/2 cup chunky tomato sauce
  • 1 8-inch pre-made whole-wheat pizza crust
  • 1 slice onion
  • 4 slices red bell pepper
  • 1/4 cup shredded low-fat mozzarella cheese
  • 2 tablespoons chopped fresh basil

Exchange Data
Dash
Dairy 
Fats
Fruits 
Grains
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories261 
Carbohydrate41 g 
Cholesterol9 mg 
Fiber8 g 
Monounsaturatedfat2 g 
Potassium 
Protein13 g 
Saturatedfat3 g 
Servingsize1/2 pizza 
Sodium597 mg 
TotalFat5 g 

2011-03-01

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