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Recipe: Spinach dip with mushrooms

Recipe: Spinach dip with mushrooms

Spinach dip with mushrooms — one of many healthy recipes from Mayo Clinic.

Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


Directions

In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.


Ingredients
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups fat-free sour cream
  • 1 cup fat-free mayonnaise
  • 1 cup chopped fresh mushrooms
  • 3 green onions, chopped

Exchange Data
Dash
Dairy 
Fats 
Fruits 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat 
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs 
Fats 
Protein Dairy 
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories52 
Carbohydrate11 g 
Cholesterol3 mg 
Fiber0.5 g 
Monounsaturatedfattrace 
Potassium 
Protein2 g 
Saturatedfattrace 
Servingsize1/2 cup 
Sodium289 mg 
TotalFattrace 

2011-04-30

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