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Recipe: Strawberries and cream

Recipe: Strawberries and cream

Strawberries and cream — one of many healthy recipes from Mayo Clinic.

Strawberries are a good source of vitamin C and potassium. Here they''re paired with amaretto liqueur and sour cream for a low-fat dessert.


Directions

In a small bowl, whisk together the sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.


Ingredients
  • 1 1/2 cups fat-free sour cream
  • 1/2 cup brown sugar
  • 2 tablespoons amaretto liqueur
  • 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Exchange Data
Dash
Dairy 
Fats
Fruits0.5 
Grains 
Meat 
Nuts_Seeds_Drybeans 
Sweets
Vegetables 
Diabetes
Fats
Freefoods 
Fruits0.5 
Meat 
Milk 
NonStarchyVegetables 
Starches 
Sweets
HWP
Carbs 
Fats
Protein Dairy 
Sweets
Vegetables 
NutrientAnalysis
Calcium 
Calories134 
Carbohydrate27 g 
Cholesterol0 mg 
Fiber2 g 
Monounsaturatedfattrace 
Potassium 
Protein3 g 
Saturatedfattrace 
ServingsizeAbout 2/3 cup 
Sodium114 mg 
TotalFattrace 

2011-06-01

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