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Recipe: Turkey and broccoli crepe

Recipe: Turkey and broccoli crepe

Broccoli is a good source of vitamins and fiber. Add sliced turkey and roll into a crepe for a quick meal.

Cooked broccoli is a good source of vitamins A and C, folate, potassium, calcium, and fiber. Here it''s paired with sliced turkey breast and rolled into a crepe for a quick lunch or light supper.


Directions

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray. In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli. Cover and steam until tender-crisp, about 5 to 7 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to package directions. Place 1/4 of the turkey, 1/4 cup steamed broccoli and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 5 minutes. Serve immediately.


Ingredients
  • 2 cups chopped broccoli
  • 4 prepackaged crepes, 8 inches each
  • 4 ounces reduced-sodium turkey breast, sliced
  • 1/2 cup finely shredded reduced-fat colby jack cheese

Exchange Data
Dash
Dairy1/2 
Fats 
Fruits 
Grains
Meat
Nuts_Seeds_Drybeans 
Sweets 
Vegetables
Diabetes
Fats 
Freefoods 
Fruits 
Meat
Milk 
NonStarchyVegetables
Starches 
Sweets 
HWP
Carbs
Fats 
Protein Dairy
Sweets 
Vegetables 
NutrientAnalysis
Calcium 
Calories217 
Carbohydrate17 g 
Cholesterol103 mg 
Fiber2 g 
Monounsaturatedfat3 g 
Potassium 
Protein17 g 
Saturatedfat3 g 
Servingsize1 crepe 
Sodium472 mg 
TotalFat9 g 

2014-04-17

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